Are you making one of the three big mistakes in the gym preventing you from getting a lean stomach? If you are looking for the answer on how to get abs quickly then you will be surprised at the simplicity of the biggest three errors people make on a daily basis with the training routine.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Don't overtrain your midsection.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
This full workout will hit every single area for you:
1. Crunches on a swiss ball x 20
2. Leg raise x 20
3. Ankle-touches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Don't overtrain your midsection.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
This full workout will hit every single area for you:
1. Crunches on a swiss ball x 20
2. Leg raise x 20
3. Ankle-touches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Biography: You can discover how to get abs with the complete workout clip from Russ Howe PTI. Russ is a successful trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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