How To Eliminate Belly Fat ?

Once you learn the real secrets of how to eliminate belly fat, you’ll have all the information you need to lose weight easily.
Regardless of what you may have already seen on TV or read about in a magazine, you cannot ‘spot-reduce’ fat. However, a very real bonus of the fat burning tips I’m going to be sharing with you on my blog “How To Eliminate Belly Fat – Fast” is that you can expect an overall loss of inches in a relatively short space of time. Yes, you’ll lose tummy fat, but will also lose excess body fat too, and feel a whole lot better in the process.

How To Eliminate Belly Fat Is A Very Simple 3 Step Process 

Losing excess body and tummy fat is really very easy as all you need to do is the following:

Eat Less: But this certainly does not mean going on a severe crash diet, a route that only leads to more problems. Follow the guidelines on the site about my fat burning diet tips to help make the correct food choices, not just for your diet program, but for healthy long-term living. This way, you’ll not only eliminate belly fat quickly, but will know exactly how to keep it off forever.

Reduce stress in your life: This is one you may not have heard before, but is actually extremely vital, and relates to stopping belly fat at its source, which is the hormone cortisol. Cortisol is a natural hormone produced by the body in response to stress. I don't mean physical stress only. This includes chronic emotional and other stresses such as work pressure. When the body is under stress, it activates its intrinsic "fight or flight response". When the body feels threatened, it responds by storing excess fat around the belly region, which could be later used in "emergencies". While this mechanism might have been extremely useful when humans were living in the forest as hunter gatherers, it can only lead to health problems in our modern society. Excess levels of cortisol, besides increasing fat around the abdominal region, also raise insulin levels, which all contribute to the increased chance of developing diabetes. While reducing stress in your life will not reduce your overall weight, it will reduce the tendency of fat to cluster around your belly, which represents the most dangerous kind of fat.

Exercise More: I have a section all about simple exercises to lose weight. These fat burning exercises help your body to eliminate belly fat and burn body fat in tahe form of calories and also by replacing excess fat with lean muscle tissue, which in turn helps to increase your Basic Metabolic Rate (BMR).
Performing regular exercises to burn belly fat also:

• Increases heart and lung strength.
• Improves posture.
• Gives you more energy.
• Fosters the feel-good factor.

Increases muscle mass. These 3 principles are the key to learning how to eliminate fat belly. Combining extra aerobic energy and an abdominal toning program with a healthy diet not only gives you a short-term quick solution but helps you move forward to a much healthier and fitter life in general.

---

Good luck and make sure you leave your questions, comments, and tips below!